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Use the ancient art of yoga to ease away the stresses of modern living.
Regular practice of yoga is beneficial for maintaining flexibility, improving strength, creating a strong and supple spine, improving mind-body awareness and increasing relaxation anddecreasing stress. It increases the health and wellness of your body on all levels; physical, psychological and spiritual. Which means you walk away from practice feeling refeshed, balanced and renewed.
And because it's outdoors, it enhances both the grounding and oxygenating properties of yoga, creating an even more refeshing and invigorating feeling.
I teach yoga in the classic hatha yoga style which is suitable for the beginner through to the intermediate level yoga student. I cater to a mixed level of skill, and always encourage you to work at your own pace.
By appointment...

Vicki Phillips Personal Training - 0405 570 124 vp.pt@hotmail.com www.vickiphillips.com.au ABN 36 317 566 880
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